Self Defense for Seniors
Don’t let your age keep your from defending yourself. Our Self Defense for Seniors class is designed specifically to meet the needs and challenges presented in self-defense as we age. Taught by our expert instructors, this class will present easy and practical self-defense tactics that work well for students with limited mobility, flexibility and strength. Learn the basics of personal protection, strategies to improve your safety, and even cover how to use common mobility devices to defend yourself.