Introduction to Self Defense for Individuals
This easy and fun self defense course is designed to introduce you to the basics of self defense with simple and easy to learn techniques proven to work in a variety of situations. This one day class covers introductory striking, escapes from grabs, take-downs, a little bit of ground fighting and basic safety. Depending on time, we also usually do a quick demonstration and review of some basic self-defense weapons, such as pepper spray. With over 20 years of experience in Martial Arts our instructors have designed a fun class for students of all abilities and fitness levels. This is by far our most popular class and gives a good overview of the basics of self-defense.
Class is taught at Dynamic Martial Arts of Sioux Falls
1516 South Sycamore Ave
Sioux Falls SD 57106