DYNAMIC MARTIAL ARTS OF SIOUX FALLS
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DMA Fitness Classes


Wednesday
11:10 A.M. - 11:50 A.M. Samurai Circuit

Thursday
11:10 - 11:55 A.M. Samurai Circuit

Friday
11:10 A.M. - 11:50 A.M. Cardio Kickboxing / Samurai Circuit
​(Instructor's Choice)


Saturday
8:00 A.M. - 9:00 A.M. Cardio Kickboxing


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Samurai Circuit
Designed to improve your strength, flexibility and cardio vascular fitness, these classes are great for both the martial artist and the non-martial artist alike.    Samurai Circuit puts a twist on the traditional boring circuit workout with unique and fun exercises that focus on building practical muscle.  This class will uses destabilization exercises, body weight  exercises, and traditional martial arts training exercises (hojo undo) help develop you and your body into what you want it to be.  The perfect for the lunch time workout!

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Cardio Kickboxing
Cardio Kickboxing provides a high intensity cardio class that lets you get the weeks frustrations out as you pound on a punching bag with a friend.  Taught by our black belt instructors, you will also have the chance to learn proper form in your striking to take the workout to a whole new level.
 
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Copyright © 2016
  • Home
  • About
    • Class Schedule
    • Instructors >
      • Head Instructor
      • Instructors
      • Grand Masters >
        • Hanshi Alexander
        • Hanshi Usera
        • Hanshi Penland
    • Programs >
      • Bujin Ki Ryu Jujitsu
      • Shorin Ryu Karate
      • Youth Wrestling
      • Kobudo (Weapons)
      • Japanese Sword
      • HEMA - Longsword
      • Tai Chi Chuan
      • Fitness Classes
      • Home School Classes
      • Olympic Fencing
      • Kendo / Kumdo
    • Affiliations
    • Common Questions
  • New Students
    • Why DMA?
    • First Day of Class
    • Safety Rules
    • Common Questions
    • Sign Up
  • Current Students
    • Safety Rules
    • How to tie your belt
    • Caring for your equipment
    • Japanese Language
    • Dojo Rules and Etiquette
    • Recommended Reading
    • Digital Training Resources
  • Self Defense
    • Overview of Self Defense
    • Register for a class
  • Private Training
    • Private Training for Individuals
    • Small Group Training
    • Seminars for Corporations
    • Police & Security Tactical Training
  • Events
    • Sioux Falls Open
    • Winter Warrior Camp
    • Martial Arts Summer Camps
  • Contact
  • DMA Online Store