Wednesday
11:10 A.M. - 11:50 A.M. Samurai Circuit
Thursday
7:00 A.M. - 8:00 A.M. Vinyasa Yoga
Friday
11:10 A.M. - 11:50 A.M. Samurai Circuit
Saturday
8:00 A.M. - 9:00 A.M. Cardio Kickboxing
Sunday
6:00 P.M. - 7:00 P.M. Sunday Slowdown Yoga
11:10 A.M. - 11:50 A.M. Samurai Circuit
Thursday
7:00 A.M. - 8:00 A.M. Vinyasa Yoga
Friday
11:10 A.M. - 11:50 A.M. Samurai Circuit
Saturday
8:00 A.M. - 9:00 A.M. Cardio Kickboxing
Sunday
6:00 P.M. - 7:00 P.M. Sunday Slowdown Yoga
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Samurai Circuit
Designed to improve your strength, flexibility and cardio vascular fitness, these classes are great for both the martial artist and the non-martial artist alike. Samurai Circuit puts a twist on the traditional boring circuit workout with unique and fun exercises that focus on building practical muscle. This class will uses destabilization exercises, body weight exercises, and traditional martial arts training exercises (hojo undo) help develop you and your body into what you want it to be. The perfect for the lunch time workout! |
Yoga
Vinyasa style yoga is often called flow yoga because it transitions from one pose to the other. This class offers a variety of poses, so no two classes are ever alike. Taught by the talented Jill Fries, vinyasa style yoga will provide you with strength, flexibility, concentration, and breath work. Vinyasa is a breath initiated practice that connects every aspect of our life to the intention of moving towards what is most important to us. Suitable for both beginners and advanced yogi, this class will help you relax and reconnect to your life.
Thursday Vinyasa Yoga 7: 00 A.M. - 8:00 A.M.
Let's get your day started off with building strength, flexibility, balance and breathwork. This is a great way to get your morning started.
Sunday Slowdown Yoga - 6:00 P.M. - 7:00 P.M.
Enjoy a Sunday evening yoga flow that will incorporate both Yin and Vinyasa poses to bring balance to your busy life. While Yin poses focus on holding postures to work flexibility the Vinyasa part of the practice will provide a gentle flow to blend your breath and movement creating a mindful practice.
Vinyasa style yoga is often called flow yoga because it transitions from one pose to the other. This class offers a variety of poses, so no two classes are ever alike. Taught by the talented Jill Fries, vinyasa style yoga will provide you with strength, flexibility, concentration, and breath work. Vinyasa is a breath initiated practice that connects every aspect of our life to the intention of moving towards what is most important to us. Suitable for both beginners and advanced yogi, this class will help you relax and reconnect to your life.
Thursday Vinyasa Yoga 7: 00 A.M. - 8:00 A.M.
Let's get your day started off with building strength, flexibility, balance and breathwork. This is a great way to get your morning started.
Sunday Slowdown Yoga - 6:00 P.M. - 7:00 P.M.
Enjoy a Sunday evening yoga flow that will incorporate both Yin and Vinyasa poses to bring balance to your busy life. While Yin poses focus on holding postures to work flexibility the Vinyasa part of the practice will provide a gentle flow to blend your breath and movement creating a mindful practice.
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Cardio Kickboxing
Cardio Kickboxing provides a high intensity cardio class that lets you get the weeks frustrations out as you pound on a punching bag with a friend. Taught by our black belt instructors, you will also have the chance to learn proper form in your striking to take the workout to a whole new level. |
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